Hallo Ihr Lieben,
kennt ihr das…diese Orte, die ihr als Kind immer mit euren Eltern besucht habt? Diese Orte, die man dann wenn man Erwachsen ist gar nicht mehr so oft besucht, die aber immer noch einen riesengroßen Platz in eurem Herzen haben? Solch eine Stadt ist Groningen für mich.
Gut, dass Oldenburg seit einigen Jahren den Public Express hat. Die Busse von Public Express bringen einen ganz easy und bequem nach Groningen – für Shopping ohne Stress. Und da mein Herz nach Groningen verlangt hat sind mein Mann und ich kürzlich mit dem Public Express in das Deko-Paradies Groningen gefahren. Denn mittlerweile ist Holland für mich weniger wegen der Klamotten (so war es früher), sondern vielmehr wegen der vielen und günstigen Deko-Läden für mich interessant. Leider war das Wetter bei unserem kleinen Ausflug nicht so schön…aber das hat meiner Shopping-Lust keinen Abbruch getan.
Weil Groningen so viel zu bieten hat, möchte ich hier meine Highlights mit euch teilen:
Walnut Mixstore – Carolieweg 26 – Groningen
Der Walnut Mixstore ist versteckt in einer Seitenstraße. Der Laden hat eine super Auswahl an verschiedensten Design-Produkten. Von Mode über Papeterie, Möbel bis hin zu Table Wear. Hier findest du alles, was das Designerherz zum Tanzen bringt.
Ich konnte mich auf jeden Fall nur schwer zurückhalten. Glücklicherweise (oder traurigerweise) konnten wir den riesigen Papier-Origami-Eisbärkopf bei dem Regenwetter nicht mitnehmen.
Laif & Nuver – Vismarkt 40 – Groningen
Bei Laif & Nuver findest du ebenfalls alles, was das Dekoherz erfreut.
Viele bekannte Marken wie House Doctor und Bloomingville gibt es im Programm, aber auch viele nicht so bekannte Labels habe ich in diesem echt schönen gestalteten Shop gefunden. Richtig toll fand ich die riesige Auswahl an hübsch designten Blechschildern. Mit nach Hause kommen durften am Ende eins dieser Blechschilder und ein Kerzenständer-Häuschen von House Doctor.
Grand Theatre – Grote Markt 35 – Groningen
Als kleine Zwischenstärkung haben wir einen sehr leckeren Kaffee im Café des Grand Theatre getrunken. Sehr zu empfehlen.
Sissy-Boy – Tussen Beide Markten 2 – 4 – Groningen
Sissy-Boy bietet wie der Walnut Store eine Mischung aus Bekleidung und Interior an. Allerdings liegt hier der Schwerpunkt auf Mode.
Sostrene Grene – Grote Markt 43-44 – Groningen
Diesen Laden hat mir meine Freundin Greta empfohlen. Ähnlich wie bei Hema und Tiger findest du bei Sostrene Grene tausende von kleinen Accessoires, Bastelmaterialien und Papeterie. Ich konnte hier den Hals nicht voll kriegen und habe mir die Taschen so richtig vollgehauen…es ist einfach alles soooo schön und unschlagbar günstig!
Sumo Sushi & Grill Restaurant – Vismarkt 54 – Groningen
Nach der ausgiebigen Shoppingtour war der Hunger groß. Und somit haben mein Mann und ich erstmalig ein neues Restaurant in Groningen ausprobiert. Normalerweise gehen wir immer hier hin und bestellen uns ein 3-Gänge-Menü. Dieses Mal hatten wir haben noch viel mehr Gänge – nämlich 6!!! Ja richtig, 6 Gänge! Bei Sumo Sushi in Groningen gibt es japanische Küche All You Can Eat. Aus einer Karte kannst du dir pro Gang 5 Gerichte (allerdings kleine Portionen) auswählen, dich richtig satt essen und durch die japanische Küche probieren. Richtig lecker für alle, die japanisches Essen mögen und gerne mal verschiedenste Gerichte ausprobieren wollen.
Das waren meine Shoppingtipps für Groningen. Vielleicht fahrt ihr ja auch bald mal in diese schöne Stadt und könnt sie ausprobieren.
Vielen Dank an Public Express, die mir das Ticket für unseren Ausflug in meine Herzstadt gesponsert haben.
Ich wünsche euch noch einen schönen restlichen Ostermontag!
Sarah
April 25, 2014
hach, groningen! so eine schöne stadt. sollten wir auch mal hin!!!
liebe grüße!
katja
März 8, 2025
Novice Steroid Cycle
– Testosterone Enanthate: 300mg/week
– Boldenone Undecanoate: 400mg/week
– Dianabol (Methylphenipremalone): 50mg/day
– Clomiphene Citrate: 150mg/day
– Arimidex (Anastrozole): 0.5mg/day
Intermediate Steroid Cycle
– Testosterone Cypionate: 600mg/week
– Trenbolone Acetate: 300mg/week
– Masteronide: 100mg/day
– Parabolan (Tribulus Terterstrigma): 150mg/day
– Arimidex (Anastrozole): 1.0mg/day
Advanced Steroid Cycle
– Testosterone Propionate: 200mg/week
– Trenbolone Enanthate: 400mg/week
– Deca-Durabolin: 100mg/day
– Anavar (Oxandrolone): 50mg/day
– HGH (Somatropin): 2mg/day
– Insulin (Long-acting): 30IU/day
Top 14 Steroid Cycles: Novice, Intermediate, and Advanced Users
For individuals new to anabolic steroid usage, it’s crucial to understand the basics of steroid cycling.
This process involves carefully structured periods of administration followed by breaks to allow hormonal balance to reset.
Below is a breakdown of common steroid cycles
for novice, intermediate, and advanced users.
### First Steroid Cycle
The first cycle is typically for those who have not used steroids before.
It often starts with Testosterone as the base hormone.
A common first cycle might be **Testosterone (400-600mg/day) + Arimidex
(0.25-1mg/day)**, lasting 4-6 weeks. This cycle helps users
understand how their body reacts to anabolic steroids and allows
for minimal side effects.
### Testosterone Replacement Therapy
For individuals with low testosterone levels, TRT can be
a game-changer. A common TRT protocol might involve **Testosterone Enanthate (400mg/week)** combined with **Arimidex** or **Anastrozole** to maintain hormonal balance.
TRT is particularly beneficial for aging athletes or those with hypogonadism.
### Testosterone
As the foundation of most cycles, Testosterone is the starting point for many users.
It’s often administered at doses between 400-600mg per day, either as a short ester (e.g., Propionate) or a long ester (e.g.,
Enanthate). The choice depends on the user’s goals and cycle duration.
### Side Effects
While Testosterone is generally well-tolerated, it can lead
to side effects such as acne, hair loss, and mood changes.
Suppression of endogenous testosterone production is also a concern, which is why PCTs
(Post-Cycle Therapy) are essential after
completing a cycle.
### Anavar
Anavar, or oxandrolone, is a milder steroid often used for
its anti-inflammatory properties. It’s particularly popular among women due to its lower
androgenic effects. A common dosage might be **25-50mg/day**, taken in divided doses over 4-6 weeks.
Anavar can help with muscle retention and recovery.
### Side Effects
Like all steroids, Anavar carries side effects such as hepatotoxicity (liver toxicity) and hormonal imbalances if not used responsibly.
Proper PCTs are essential to reset the body’s hormone production.
### Legal Steroid Alternatives That Work
For those who prefer natural or legal alternatives, options like **CrazyBulk** products (e.g., TestoMax, D-Bal) can provide similar benefits without the risks associated with black-market steroids.
These supplements are designed to enhance performance and muscle growth naturally.
### Bulking Cycles
Bulking cycles focus on gaining muscle mass.
A typical bulking cycle might include **Dianabol** (e.g.,
50-100mg/day) combined with Testosterone for enhanced
gains. Dianabol is one of the most effective
steroids for rapid muscle growth, but it’s also highly suppressive.
### Dianabol
Dianabol is a cornerstone of bulking cycles due to its ability to promote muscle protein synthesis and inhibit catabolism.
Dosages often range between 50-100mg/day, with shorter cycles (4-6 weeks) being
more common. It’s important to note that prolonged use can lead to significant liver damage.
### Side Effects
Dianabol can cause side effects such as liver toxicity, acne, and gynecomastia (breast development in males).
Users must monitor their health closely during Dianabol usage.
### Legal Dianabol Alternative
For those willing to explore natural alternatives, **Bulks** products like TestoPrime or Beast Sports can provide similar benefits without the risks.
These supplements are designed to enhance performance and
muscle growth through safe and legal means.
### Anadrol
Also known as Oxandrolone, Anadrol is another potent steroid used for both cutting and bulking purposes.
It’s often administered at doses of **25-50mg/day**,
with a typical cycle lasting 4-6 weeks. Anadrol is highly
effective for building muscle and improving strength.
### Side Effects
Anadrol can also cause hepatotoxicity and hormonal imbalances.
Proper PCTs are essential to mitigate these effects and restore
natural hormone production.
### Trenbolone
Trenbolone, or Tri-Tren, is a versatile steroid with strong anabolic and androgenic properties.
It’s often used in cutting cycles due to its ability to
retain muscle mass while stripping fat. Dosages typically range between **50-100mg/day**, with cycles lasting
4-6 weeks.
### Side Effects
Trenbolone can cause side effects such as androgenic hair growth, acne, and psychological changes.
Users must monitor their reactions closely during use.
### Deca Durabolin
Deca Durabolin is a slow-acting steroid often used in longer cycles to maintain muscle mass and enhance recovery.
It’s particularly popular among athletes looking to improve performance without the harsh side effects
of shorter steroids.
### Deca Durabolin and Testosterone
When combining Deca with Testosterone, users often experience synergistic effects.
A common protocol might involve **Deca Durabolin (200-400mg/week)** plus Testosterone at lower doses to balance suppression.
### Deca Durabolin and Dianabol
Combining Deca with Dianabol can lead to impressive gains, but users must be cautious of
potential hepatotoxicity. Proper cycle planning is essential to avoid overwhelming the liver.
### Deca Durabolin and Anadrol
Deca paired with Anadrol can create a powerful bulking combo, but again, liver health must be monitored closely due to the combined strain on hepatic enzymes.
### Side Effects
Deca Durabolin can cause side effects such as joint pain (arthritis) and immune suppression. Users should consider these risks before starting Deca-based
cycles.
### Cutting Cycles
Cutting cycles focus on fat loss while maintaining muscle mass.
A typical cutting cycle might include **Winstrol** (50-100mg/day) or **Clenbuterol** (40-80mcg/day), depending on the user’s goals and tolerance.
### Winstrol
Winstrol, also known as Stanozolol, is a powerful steroid
often used in cutting phases. Dosages typically range between **50-100mg/day**, with cycles lasting
4-6 weeks. Winstrol is highly effective for hardening muscle and reducing body fat.
### Side Effects
Winstrol can cause side effects such as liver toxicity,
acne, and gynecomastia. Users must be cautious and monitor their health closely during use.
### Primobolan
Primobolan, or Methenolone, is another milder
steroid often used in cutting cycles. It’s less
hepatotoxic than other steroids and has fewer side effects.
Dosages might range between **100-300mg/day**, with cycles lasting
4-6 weeks.
### Side Effects
Primobolan is generally well-tolerated, but it can still
cause mild side effects like acne and hair loss. Proper PCTs are essential to reset hormone production after the cycle.
### Clenbuterol
Clenbuterol is a powerful fat-burning agent often used in cutting cycles.
It’s typically administered at doses of **40-80mcg/day**, with
cycles lasting 4-6 weeks. Clen can help
users achieve a ripped, lean appearance while preserving
muscle mass.
### Side Effects
Clenbuterol can cause side effects such as palpitations, insomnia, and potential cardiovascular strain. Users must be cautious
and monitor their health throughout the cycle.
### Advanced Steroid Cycles
For advanced users looking to push boundaries, complex cycles involving multiple steroids
are often employed. These combinations aim to maximize gains while minimizing recovery time and side effects.
### Anadrol, Testosterone, and Trenbolone
A common advanced cycle might involve **Anadrol (50-100mg/day)** + **Testosterone (400-600mg/day)** + **Trenbolone
(50-100mg/day)**. This combo is powerful but demands careful planning to avoid overwhelming the body’s systems.
### Winstrol, Proviron, and Trenbolone
Another advanced cycle might include **Winstrol (50-100mg/day)** + **Proviron (25-50mg/day)** + **Trenbolone (50-100mg/day)**.
This combination is designed for maximum muscle growth and fat
loss, but it’s not for beginners.
### Frequently Asked Questions
#### Can Alcohol Be Consumed During Steroid Cycles?
Alcohol consumption while on steroids is generally discouraged due
to the strain it places on the liver, which processes both alcohol and anabolic steroids.
Excessive alcohol use can exacerbate side effects and increase the risk of hepatotoxicity.
#### Are Steroids Addictive?
Steroids are not inherently addictive in the same way as other
substances like cocaine or heroin. However, they can lead to psychological
dependency, as users may become obsessed with achieving results or experiencing the effects.
#### Do Users Need to Change Their Diet During a Steroid Cycle?
A balanced diet rich in protein, calories, and essential nutrients is crucial during steroid use.
Users should aim for a calorie surplus (for bulking) or a calorie deficit
(for cutting) depending on their goals. Proper nutrition supports muscle growth
and fat loss.
#### How Important Is Training While on Steroids?
Training is paramount while on steroids. The anabolic effects of steroids enhance protein synthesis, but this
process cannot occur without adequate stress on the muscles.
A structured workout plan with proper intensity and frequency
is essential to maximize results.
#### What Tests Should Be Completed Before and During a Cycle?
Before starting any steroid cycle, users should undergo a comprehensive medical
evaluation, including blood work (lipids, liver function, testosterone levels) and possibly a physical exam.
Monitoring is also important during the cycle to assess side effects and
ensure hormone balance.
#### Can Anabolic Steroids Be Utilized Without Cycling Off?
Steroids suppress endogenous testosterone production, so it’s generally not advisable to use them without cycling off.
Prolonged use can lead to testicular atrophy and permanent hormonal imbalances.
#### What if Users Have an Adverse Reaction to
Anabolic Steroids?
In the event of adverse reactions, users should discontinue the steroid immediately and consult a healthcare professional.
They may need to undergo medical treatment or consider Post-Cycle Therapy (PCT) to restore natural hormone
production.
#### What Are Underground Lab Steroids?
Underground lab steroids are produced by unregulated facilities,
often without quality control. These products can be unsafe due to contamination, incorrect dosages, or the presence of other harmful substances.
They are generally not recommended for use.
#### Are Steroids Toxic to the Kidneys?
While steroids don’t directly damage the kidneys, they
can cause side effects like hypertension, which may indirectly affect
kidney function. Users with pre-existing kidney issues should be cautious and consult a doctor before using steroids.
#### Can Anabolic Steroids Weaken the Immune
System?
Anabolic steroids can suppress immune function,
particularly if used in high doses or for prolonged periods.
This can lead to an increased risk of infections and require careful monitoring of health status.
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